10 Health Tip Essentials 08/12/2009
 1. Move More
Each day, make it a daily challenge to find ways to move your body. Climb stairs instead of taking escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. 2. Cut Fat Stay away from fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Add Comment Top Ten Foods To Keep You Young 08/12/2009
 These Top Ten Foods Will Keep You Younger!We all want to live longer and enjoy a healthy life don't we? The question is how to go about that. Well the first thing is to eat the right foods. The secret is in the foods we eat even though they vary a great deal and are very different. You can achieve a long healthy life with a great life expectancy just by eating the corect foods. So what are the top ten foods that pack a punch and have the benefit of giving you energy, vitality and all around good health? Tips to Help Save money on your Medication 08/12/2009
 Consult with your physician about alternative therapies Before starting a new prescription, talk with your doctor about non-prescription modifications to your lifestyle, diet or exercise. These changes may postpone, reduce or avoid the need for taking a new medication. Review your other medications Let your physician and pharmacist know about all medications you are currently taking before they prescribe or dispense new medications. Some medications may intensify or reduce the effectiveness of another, or may even possibly duplicate effects of another drug you’re taking. | Savings for You
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