 Research has proven that two bananas provide enough energy for a 90 minute strenuous workout. For that reason, the banana is considered the number one fruit with most world athletes. But energy isn't the only thing a banana can assist with. Here are more reasons to keep bananas in your daily diet: *** Snacking on a banana between meals helps to keep blood sugar levels up and avoids morning sickness. *** It is rumored that the quickest way to cure a hangover is to make a banana milkshake, sweetened with honey. Why? The banana calms the stomach and, honey helps build up depleted blood sugar levels, while the milk soothes and re-hydrates your system. (If anyone ever tried this, did it work? ) I will have to remember this if the time comes. CommentsLeave a Reply |  A Healthier
|
feedback@savings-for-you.com 
